The Minimalists Podcast

The Minimalists Podcast

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.

Episodes

March 25, 2024 28 mins

The Minimalists talk about the process of simplifying for newbies and staying motivated when decluttering gets difficult. 

Discussed in this episode:

How can I maintain traction as a new minimalist? (01:25)

How can I keep going on my decluttering journey when I get overwhelmed? (15:45)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

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The Minimalists speak with Cal Newport about the three principles of slow productivity and letting go of social media. Watch all 2 hours of episode 435 on The Minimalists Private Podcast.

Discussed in this episode:

What are the three principles of slow productivity? (02:10)

Should The Minimalists quit social media? (27:48)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.co...

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March 11, 2024 41 mins

The Minimalists speak with Dr. Nicole LePera about breaking cycles and healing relationships. Watch all 2 hours of episode 434 on The Minimalists Private Podcast.

Discussed in this episode:

How can I let go of the idea of what I thought a relationship should be? (02:23)

How can I cease self-loathing? (18:48)

Why don’t I feel like enough? (33:14)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private ...

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March 4, 2024 36 mins

The Minimalists talk about what to do when success feels like failure, how to let go of shoes, and taking breaks from technology. Watch all 2 hours of episode 433 on The Minimalists Private Podcast.

Discussed in this episode:

How can we stop caring what society wants us to do? (01:46)

Why can’t I let go of shoes I never wear? (15:00)

How can we take breaks from technology when ...

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February 26, 2024 34 mins

The Minimalists talk about throwing everything away after an infestation and the hypocrisy of minimalism. Watch all 2 hours of episode 432  on The Minimalists Private Podcast.

Discussed in this episode:

Should I throw away everything after my bed bug infestation? (01:48)

How is it minimalist to encourage people to download seven different wallpapers? (13:47)

How can I learn to ...

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February 19, 2024 48 mins

The Minimalists speak with Dr. Ramani Durvasula about recognizing narcissists; whether the term “narcissist” is overused; the roles of self-righteousness, complaining, and comparison in narcissism; and how to walk away. Watch all 2 hours of episode 431  on The Minimalists Private Podcast.

Discussed in this episode:

How do you know someone is a narcissist, and is the term overused? (01:11)

Ho...

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February 12, 2024 51 mins

The Minimalists  talk about their minimalist kitchen essentials, the No Junk Rule, and letting go of embarrassment. Watch all 2 hours of episode 430 on The Minimalists Private Podcast.

Discussed in this episode:

What are The Minimalist’s kitchen essentials? (02:39)

How can we get better at asking for help? (15:40)

Why did I spend more money when I tried minimalism? (31:22)

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February 5, 2024 51 mins

The Minimalists talk about the human desire to fill empty rooms, how they spend their downtime, the value of a quiet life, and why people desire fancy things. Watch all 2 hours of episode 429 on The Minimalists Private Podcast.

Discussed in this episode:

How do minimalists spend their downtime? (01:56)

Why do I struggle with wanting nice things as a minimalists? (22:18)

How can...

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January 29, 2024 77 mins

The Minimalists speak with Ryan Blaser, founder of TestMyHome.com, about the best tests to uncover in-home toxins, including mold, EMFs, WiFi, Bluetooth, blue light, chemicals in water, and other invisible clutter in our homes. Watch all 3 hours of episode 428 on The Minimalists Private Podcast.

Discussed in this episode:

What are the most surprising sources of indoor toxins? (02:29)

Are cel...

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January 22, 2024 49 mins

The Minimalists talk about emotional clutter, the dangers of being a “helper,” and whether hoarding is a form of procrastination. Watch all 2 hours of episode 427 on The Minimalists Private Podcast.

Discussed in this episode:

Did I accidentally steal a bicycle? (01:52)

Is hoarding just another form of procrastination? (15:59)

How can I teach my boyfriend to minimize? (25:09)

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January 15, 2024 57 mins

The Minimalists speak with author George Kamel about letting go of past financial mistakes, frugality vs. minimalism, and how much money The Minimalists have. Watch all 2 hours of episode 426 on The Minimalists Private Podcast.

Discussed in this episode:

How can I let go of my past financial mistakes? (02:15)

What’s the relationship between frugality and minimalism? (15:25)

Are...

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January 8, 2024 48 mins

The Minimalists speak with Marcus Collins, author of For the Culture, about the pernicious forces of corporate marketing. Watch all 2 hours of episode 425 on The Minimalists Private Podcast.

Discussed in this episode:

How can I reconcile being a minimalist with my corporate marketing job? (02:15)

Have we become superficial because everyone is trying to sell us something? Read more

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January 1, 2024 47 mins

The Minimalists talk about how to start decluttering and letting go of stories about things. Watch all 2 hours of episode 424 on The Minimalists Private Podcast.

Discussed in this episode:

What’s the best method to start decluttering? (02:00)

How do you get rid of things that are brand new? (12:36)

How can I live my life without constantly feeling disappointed by the world arou...

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December 25, 2023 47 mins

The Minimalists talk about decluttering seasonal decorations, opting out of the consumer culture of Los Angeles, and whether hoarding is a choice. Watch all 2 hours of episode 423 on The Minimalists Private Podcast.

Discussed in this episode:

Should I declutter my seasonal decorations? (01:55)

Is it difficult to be a minimalist in Los Angeles? (12:49)

Is hoarding a choice? (26:...

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December 18, 2023 49 mins

The Minimalists speak with Michael Easter, author of The Comfort Crisis and Scarcity Brain, about embracing boredom and starting from scratch after losing everything. Watch all 2 hours of episode 422 on The Minimalists Private Podcast.

Discussed in this episode:

How do we start from scratch after losing everything? (02:29)

Why can’t humans embrace boredom? (22:30)

How can we ac...

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December 4, 2023 88 mins

The Minimalists speak with Dr. Zach Bush and Alex Woodard about environmentally friendly products, issues caused by food companies, and more. Watch all 2 hours of episode 421 on The Minimalists Private Podcast.

Discussed in this episode:

How can I find affordable environmentally friendly products? (02:06)

How can we opt out of the madness of manufactured foods? (27:13)

Are we a...

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November 27, 2023 47 mins

The Minimalists speak with Leo Babauta from Zen Habits about bringing meaning to our everyday lives and getting back on track with minimalism. Watch all 2 hours of episode 420 on The Minimalists Private Podcast.

Discussed in this episode:

How can I bring meaning to my everyday life? (02:33)

How do I get back on track after falling off the minimalism wagon? (16:03)

Are smartphon...

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November 20, 2023 58 mins

The Minimalists speak with Rey Flemings, “concierge to the 1%,” about the problem with luxury goods, finding happiness in what we already have, and why people care too much about the size of their homes. Watch all 2 hours of episode 419 on The Minimalists Private Podcast.

Discussed in this episode:

How do I find happiness in what I already have? (02:20)

Why do we obsess over the square foota...

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November 13, 2023 43 mins

The Minimalists speak with Erwin Raphael McManus about the upsides and downsides of changing your mind, finding the motivation to pursue your dreams, and more. Watch all 2 hours of episode 418 on The Minimalists Private Podcast.

Discussed in this episode:

Why is it difficult for us to change our minds? (02:01)

How can I rekindle the motivation to pursue my dreams? (12:30)

How c...

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November 6, 2023 40 mins

The Minimalists talk about what makes a possession useless and why it’s not your responsibility to manage the material expectations of others. Watch all 2 hours of episode 417 on The Minimalists Private Podcast.

Discussed in this episode:

What can I do with my old school lesson plans? (01:49)

How can I manage my father’s expectations without causing conflict? (11:48)

Why do peo...

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