In this episode, I open up about my personal experience with amenorrhea—losing my period and navigating the confusion, frustration, and... more

Struggling with sleep? You’re not alone. Women experience unique sleep challenges—from feeling wired but tired to waking up at 3... more

If you’ve been switching from diet to diet, workout to workout, and STILL aren’t seeing results… this episode is for... more

Are you training for strength, endurance, or muscle growth—but not seeing the results you want? The key lies in understanding... more

How can changing the way we eat transform our health? In this episode, Leanne Vogel sits down with Angela Mavridis,... more

Struggling to stay motivated when life feels overwhelming? In this episode of Healthful Pursuit, we uncover why motivation can feel... more

In this episode, I guide a client through her GI Map results and explain the key factors contributing to her... more

Psoriasis and psoriatic arthritis aren’t just about skin and joints—they're deeply connected to your gut, immune system, and overall health.... more

Cravings aren’t just about willpower—they’re signals from your body, emotions, and habits. In this episode of Healthful Pursuit, we’re diving... more

Fitness meets nutrition with Coach Bronson! In this episode, we explore how to optimize your health through keto and carnivore... more