The Mindset Mentor Rob Dial
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- Health & Fitness
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so that you can understand the way your brain and body work together, because when you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman and many more.
If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Mindset Mentor Podcast.
Follow Rob on Instagram @RobDialJr https://www.instagram.com/robdialjr/
Past guests include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, and Dr Steven Gundry.
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Reprogram Your Identity
In today’s episode, we’re diving deep into something that I am super passionate about - the power of identity and how it shapes our interactions with the world.
Did you know that the personality traits we think are fixed, are actually more like a character we play, similar to a mask worn in Greek theater? That's right, even the concept of "personality" comes from the word "persona," which means mask!
Today, we're going to unpack the "dirty shirts" - those old identities and beliefs we were handed as kids, which we might still be wearing without even realizing it. Remember, these aren’t really us! -
The Secret To Self Discipline
In this episode, we'll explore some practical, actionable tips to help you strengthen your discipline muscle. From completing what you start, planning ahead, to designing your environment for success – we've got you covered. Plus, I'll share why focusing on progress rather than perfection is key, and how rewarding yourself can actually make discipline a joy rather than a chore.
Remember, this journey towards a more disciplined life is not just about the hard stuff; it's about embracing self-love and caring for your future self. So, grab your headphones, get comfy, and let's dive into this together. If you find this episode uplifting or helpful, I'd be over the moon if you'd share it on your Instagram stories and tag me @RobDialJr. Let's spread the positivity and power of discipline far and wide! -
How To Stop Being Overwhelmed
In today's episode, I've got your back with a super simple five-step process to dial down that overwhelm and kick those overthinking habits to the curb.
With just a few deep breaths can work wonders in calming your mind and body, grabbing a pen and paper, you'll be getting them out of your head and clear the mental clutter.
Then, it's time to prioritize like a boss! Instead of trying to tackle your entire to-do list at once (spoiler alert: it's impossible), focus on the next best action, then you are ready to get that bod moving! Whether it's a quick walk, some jumping jacks, or a dance party in your living room, physical activity can do wonders for shaking off that overwhelm.
Last but not least, commit to taking action. Set a timer for 25 minutes, give it your all on that top-priority task, then reward yourself with a well-deserved break. You've got this!
So, if you're ready to kick overwhelm to the curb and reclaim your peace of mind, hit play. And hey, if you find this episode helpful (which I know you will), don't forget to share the love on Instagram and tag me @robdialjr. Your support means the world! -
How To Find Yourself
Remember how we talked about self-love and self-acceptance? Well, today’s episode takes it a step further. We’ll explore the idea that sometimes, to really understand who we are, we might need to lose ourselves a little. It sounds scary, but trust me, it’s all part of the journey to discovering your truest self.
Life's about rediscovering the pure, untouched self we were at birth, before the world told us who to be. This journey might mean shedding some layers and unmasking ourselves, but it’s worth it. And I’m right here with you, navigating this path to becoming more genuinely us.
If this message resonates with you, share the love and help spread the word. Let’s not just live our best lives; let’s uplift others along the way. Thanks for tuning in, and here’s to making every day amazing, together! -
The Key To Self Love
In today's video, we're talking about the beautiful journey of self-love and self-acceptance.
Join me as we explore why so many of us struggle with loving ourselves and how we can flip the script to embrace who we truly are. From societal pressures to childhood conditioning, we'll unpack the layers of influence that shape our self-perception.
But this isn't just about identifying the problem; it's about finding solutions. Let's embark on a journey of self-discovery and learn to embrace every aspect of ourselves – the good, the bad, and the beautifully messy. -
How Anxiety Can Lead To Greatness
Today we're talking about a topic that's near and dear to my heart: anxiety. But guess what? It's not all doom and gloom! I'm here to show you how anxiety can actually be your secret weapon to greatness.
Join me as we explore how anxiety is just your mind's way of dealing with uncertainty, and how that uncertainty can actually lead to incredible opportunities for growth and self-discovery. We'll talk about breaking free from expectations and finding your true passions, because let's face it, life's too short to live someone else's dream.
So if you've ever felt some uncertainty about your future, this episode is for you. Let's turn that anxiety into fuel for an amazing, fulfilling life.
Don't forget to hit that share button and spread the positivity with your friends. As always, my mission is to make your day a little brighter, so let's make it happen together.
Thanks for tuning in, and remember: you've got this!
Customer Reviews
The Mindset Mentor Podcast (2024 review)
I discovered Rob Dial through Hal Elrod's podcast, and I'm so glad that I did.
Both Hal & Rob are experts at cultivating positive mindsets & habits.
What I like about The Mindset Mentor podcast is that it offers perfect, bite-sized pieces of wisdom in every episode.
I started 2024 on the right track (much thanks to Hal Elrod & Jon Acuff) - but when negative thoughts & patterns started to creep back in (sometime in March), I was very grateful to have Rob Dial back in the mix.
His podcast is a great listen.
It's not family-friendly (this is a compliment), and there may be a few too many ads (my only gripe), but the value I receive makes it all worth it.
I'm thankful for Rob's work in The Mindset Mentor. It is definitely worth the listen.
GTO
Meditation
I have been a Buddhist practitioner for the better part of five years. The one thing that I found that helps me to meditate if I’m sitting outside enjoying the environment where I’m at, is to listen for sounds I don’t recognize, but then only identify them with the notion that I identify what that is. And do not allow my mind to add additional narrative. And then I listen for something yet, I’m listening to nothing. But yet I’m listening to everything. But paying attention to nothing at the same time. know what I’m saying?
Great, realistic, practical
Love this podcast. Love the length of the episodes too- just enough to get you thinking or moving.