Feeling tired, numb, or unfocused lately? You're probably not broken—you're just overstimulated. In this episode, I break down how constant... more

Feeling stuck? It’s time for The Great Purge. In this episode, I’ll show you how to declutter every part of... more

Ever feel like life just happened to you instead of being something you designed? I’ve been there. Today, I’m breaking... more

Are you making life harder on yourself than it needs to be? In today’s episode, I break down four things... more

Are you afraid of being alone? What if I told you that solitude could be your greatest superpower? In this... more

Do you have ADHD—or just an unstoppable brain? In today’s episode, I’ll show you why ADHD isn’t a disorder—it’s a... more

Is your brain actually lying to you? In this episode, I break down why your perception isn’t reality and how... more

Ever feel like certain people just push your buttons? What if I told you that no one can actually trigger... more

Feel like your life is a mess? In this episode, I break down eight powerful steps to completely unf*** your... more

What if the words you say are shaping your entire reality? In this episode, I reveal the most powerful phrase... more