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Hidden Brain
Hidden Brain
Hidden Brain, Shankar Vedantam

Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever... more

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Episodes

Doing it the Hard Way

Learning to play a musical instrument is hard. So is trying to run a marathon, writing a term paper, and... more

16 Jun 2025 · 50 minutes
Ouch! That Feels Great

We generally think of pain as something to be avoided. But psychologist Paul Bloom says that as much as we're... more

09 Jun 2025 · 51 minutes
The Price of Revenge

Revenge often feels sweet, but what price do we pay for seeking it out? Researcher James Kimmel, Jr. proposes a... more

02 Jun 2025 · 1 hour, 6 minutes
Do I Know You? (A Hidden Brain-Revisionist History special on facial recognition)

Have you ever encountered someone who clearly knows you, but you have no idea who they are? This week, we... more

26 May 2025 · 56 minutes
How Much Do We Really Know?

You probably know someone who thinks they know more about something than they really do. But you could never be... more

19 May 2025 · 55 minutes
Forget About It!

Forgetting something — whether it's a colleague's name or where we put our keys — can be deeply frustrating. This... more

12 May 2025 · 48 minutes
How to Harness Your Feelings

Do you feel like you control your emotions, or do your emotions control you? What scientists call "emotion regulation" turns... more

05 May 2025 · 1 hour, 5 minutes
Relationships 2.0: Keeping Love Alive

There's no magic potion that can make someone adore you. But there are things you can do to promote a... more

28 Apr 2025 · 50 minutes
Relationships 2.0: Why Did You Do That? + Your Questions Answered: Fred Luskin on Grudges

As we go through life, we’re constantly trying to figure out what other people are thinking and feeling. Psychologist Liane Young says... more

21 Apr 2025 · 1 hour, 26 minutes
Relationships 2.0: The Power of Tiny Interactions + Your Questions Answered: Erica Bailey on Authenticity

As you go about your day, you likely interact with family, friends and coworkers. These relationships can help you feel... more

14 Apr 2025 · 1 hour, 24 minutes
Relationships 2.0: Become a Better Negotiator

When we head into a negotiation — whether we're asking for a raise or trying to get our spouse to... more

07 Apr 2025 · 53 minutes
Relationships 2.0: The Price of Disconnection

All of us want to "seen" by the people around us. We want to be recognized as unique individuals. Yet... more

31 Mar 2025 · 49 minutes
The Moments that Change Us

Often in life, we find ourselves wrestling with a decision. But in running these mental calculations, there's something we rarely... more

24 Mar 2025 · 51 minutes
Did I Really Do That?

Have you ever been falsely accused of something? Many of us think there’s only one way we’d act in such... more

17 Mar 2025 · 52 minutes
When To Pivot

When should you stay the course in life, and when should you shift with changing tides? This week, we bring... more

10 Mar 2025 · 49 minutes
Dropping the Mask

Have you ever downplayed some aspect of your identity? Maybe you don’t hide it, but you don’t bring it up... more

03 Mar 2025 · 1 hour, 8 minutes
Marching To Your Own Drummer

What would you have done? It's one of the most enduring questions in psychology. We all like to think that... more

24 Feb 2025 · 48 minutes
The Conversations that Bring Us Closer

Last week on the show, we looked at the science of conversation, and how even ordinary chats can involve a... more

17 Feb 2025 · 49 minutes
We Need to Talk

Just because we’ve been doing something for a long time doesn’t mean we’re doing it right. One part of our... more

10 Feb 2025 · 51 minutes
No Hard Feelings

Holding a grudge can feel like a form of justice, a way of punishing those who have wronged us. But... more

03 Feb 2025 · 1 hour, 5 minutes
Wellness 2.0: The Art of the Unknown

"Life is what happens to you while you're busy making other plans." It's been 45 years since John Lennon sang... more

27 Jan 2025 · 49 minutes
Wellness 2.0: When It's All Too Much

It’s no exaggeration to say that the world in 2025 can be ... a lot. Sometimes it may seem that... more

20 Jan 2025 · 1 hour, 2 minutes
Wellness 2.0: Who Do You Want To Be?

We all have to make certain choices in life, such as where to live and how to earn a living.... more

13 Jan 2025 · 47 minutes
Wellness 2.0: Rising to the Occasion

From time to time, all of us are called upon to do hard or even seemingly impossible things. Do we... more

06 Jan 2025 · 50 minutes
Wellness 2.0: Be Yourself

We’re often drawn to people who appear to be true to themselves. Yet showing our authentic selves to the world... more

30 Dec 2024 · 50 minutes
How to Be More Creative

It's happened to all of us: We're in the shower, or on a walk, and boom — a big idea... more

23 Dec 2024 · 52 minutes
What Your Online Self Reveals About You

Every day, we leave small traces of ourselves online. And we might not realize what these traces say about us.... more

16 Dec 2024 · 52 minutes
The Secret to Gift-Giving

With the holidays fast approaching, many of us are hunting for that special something for the special someones in our... more

09 Dec 2024 · 46 minutes
How Monsters are Made

What makes ordinary people do evil things? It was a question that long fascinated the psychologist Philip Zimbardo, who died... more

02 Dec 2024 · 46 minutes
The Power of Family Stories

There's a tradition around many Thanksgiving dinner tables that's as consistent as stuffing and pumpkin pie: the family stories that... more

25 Nov 2024 · 56 minutes
Emotions 2.0: The Logic of Rage

Neuroscientist Doug Fields was on a trip to Europe when a pickpocket stole his wallet. Doug, normally mild-mannered, became enraged... more

18 Nov 2024 · 47 minutes
Emotions 2.0: What's Better than Being Happy?

Many of us go to great lengths to be happy. But is our singular focus on feeling good actually making... more

11 Nov 2024 · 51 minutes
Emotions 2.0: The Benefits of Mixed Emotions

Sometimes we feel just one single feeling with overwhelming force. We're joyously happy. We're crushingly sad. But sometimes it's more... more

04 Nov 2024 · 51 minutes
Emotions 2.0: The Feeling that Moves Us Forward

For centuries, philosophers and theologians have warned about the dangers of hubris. It’s an emotion that can make us arrogant,... more

28 Oct 2024 · 50 minutes
Emotions 2.0: When I Feel What You Feel

This week, we kick off our new series, Emotions 2.0, with a special double episode about the emotions we experience... more

21 Oct 2024 · 1 hour, 40 minutes
How to Win People Over

We humans are a social species, and so it's not surprising that we care a lot about what other people... more

14 Oct 2024 · 53 minutes
What's Hidden in Your Words

I. Me. My. You. He. She. They. It. To. Of. For. These are all words we use without a second... more

07 Oct 2024 · 54 minutes
Sitting With Uncertainty

It can sometimes be exciting when we don't know what's coming next. Other times, the unknown can be deeply troubling.... more

30 Sep 2024 · 50 minutes
Rewrite Your Money Story

Money worries are one of the biggest sources of anxiety in our lives. Psychologist Brad Klontz says these worries are... more

23 Sep 2024 · 50 minutes
You 2.0: Fighting Despair

Every morning, you wake up and face the world. What does it look like to you? Do you see a... more

16 Sep 2024 · 49 minutes
You 2.0: Remember More, Forget Less

It happens to the best of us — we blank on someone's name, or forget an important meeting, or bomb... more

09 Sep 2024 · 53 minutes
You 2.0: How To Say No

Saying no to someone who asks for something is often easier said than done. Maybe it's a boss who wants... more

02 Sep 2024 · 50 minutes
You 2.0: Taking Control of Your Time

Many of us feel like there aren't enough hours in the day. We struggle to make time for all the... more

26 Aug 2024 · 48 minutes
You 2.0: The Gift of Other People

Are you someone who strikes up a conversation with the person next to you on the train? Or do you... more

19 Aug 2024 · 50 minutes
You're Not the Boss of Me!

Whether in your personal life or at work, you've probably experienced what it’s like to have people reject your requests.... more

12 Aug 2024 · 53 minutes
The Cure for Self-Importance

When we meet new people, we’re often drawn to those with a commanding presence or a dazzling personality. But it... more

05 Aug 2024 · 51 minutes
Where Truth Lies

When we think about misinformation, we often focus on blatant errors or deliberate attempts to deceive us. But in recent... more

29 Jul 2024 · 51 minutes
How To Be Alone

We're always told to reach for that next ring, work that third job, go to that boisterous party after a... more

22 Jul 2024 · 50 minutes
Changing Our Mental Maps

As we move through the world, it's easy to imagine we're processing everything that happens around us and then deciding... more

15 Jul 2024 · 53 minutes
Out of the Rabbit Hole

Cognitive scientist Nafees Hamid studies the minds of people drawn to radical or fringe ideas. This week, he takes us... more

08 Jul 2024 · 47 minutes
Befriending Your Inner Voice

You know that negative voice that goes round and round in your head, keeping you up at night? When that... more

01 Jul 2024 · 51 minutes
Making the World Sparkle Again

Across every domain of our lives, our minds have a tendency to get accustomed to things. In fact, the brain... more

24 Jun 2024 · 50 minutes
Our God-Shaped Brains

Some think of religious faith as just that: a leap of faith. But psychologists are increasingly filling in the gaps... more

17 Jun 2024 · 50 minutes
Why You Feel Empty

Have you ever had an unexplainable feeling of emptiness? Life seems perfect - and yet - something is missing. This... more

10 Jun 2024 · 49 minutes
Why Trying Too Hard Can Backfire On You

Thinking is a human superpower. On a daily basis, thinking and planning and effort bring us innumerable benefits. But like... more

03 Jun 2024 · 52 minutes
Innovation 2.0: Do Less

The human drive to invent new things has led to pathbreaking achievements in medicine, science and society. But our desire... more

27 May 2024 · 46 minutes
Innovation 2.0: Shortcuts and Speed Bumps

Most of us love to brainstorm with colleagues. But so often, our idea-generating sessions don't lead to anything tangible. Teams... more

20 May 2024 · 49 minutes
Innovation 2.0: The Influence You Have

Think about the last time you asked someone for something. Maybe you were nervous or worried about what the person... more

13 May 2024 · 52 minutes
Innovation 2.0: Multiplying the Growth Mindset

Have you ever been in a situation where you felt that people wrote you off? Maybe a teacher suggested you... more

06 May 2024 · 52 minutes
Innovation 2.0: How Big Ideas Are Born

Why is it so hard to guess where we're meant to be? To predict where we'll end up? Nearly all... more

29 Apr 2024 · 50 minutes
Hidden Brain
Why You Feel Empty
Hidden Brain
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Description

Have you ever had an unexplainable feeling of emptiness? Life seems perfect - and yet - something is missing. This week, sociologist... more