Honor Your Spark
By Valerie Martin
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Category: Self-Improvement
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Subscribers: 5
Reviews: 0
Episodes: 107
Description
If you're a high-achiever who wants your ambition to extend beyond your professional goals and into your wellbeing and relationships— you're in the right place. I'm Valerie Martin, a Certified High Performance Coach and therapist of 12 years, and I'm obsessed with teaching and coaching folks how to cultivate Compassionate Self-Discipline.
We ALL have a spark alive within us— no matter how small or dim it might feel right now. And it is our greatest purpose and greatest RESPONSIBILITY to honor it.Because when we do, we become better partners, friends, leaders, parents, creators, and family members in the interconnected web of this wild, dark, miraculous, beautiful world. 💞
| Episode | Date |
|---|---|
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36 | Existentialism as a Path for Truth & Growth with Dr. Sara Kuburic (AKA @millennial.therapist)
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Apr 23, 2024 |
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35 | Own Your Career by Finding Your Power Mood with Sam DeMase
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Apr 09, 2024 |
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34 | Goblincore: A Deep Dive into the Aesthetic & Lifestyle with Author McKayla Coyle
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Mar 26, 2024 |
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33 | Cultivating Resilience Through Life & Work Pivots with Jason Shen
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Mar 12, 2024 |
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32 | Why Micro Activism is the Most Powerful Way to Make an Impact with Omkari Williams
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Feb 27, 2024 |
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31 | The Power of Becoming ‘Body Aware’ with Erica Hornthal
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Feb 13, 2024 |
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30 | Healing from Narcissistic Abuse + The Dark Side of the Coaching Industry with Angela Gentile
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Jan 30, 2024 |
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29 | Ella Magers on Expanding Compassion for Self and ALL Beings
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Jan 16, 2024 |
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28 | Advice for Approaching a New Year (...from my 16-year-old self 😜)
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Jan 02, 2024 |
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27 | Liz Jenkins on Clearing Clutter Both Externally and Internally
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Dec 19, 2023 |
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26 | Zandra Bonick on Closing Your Money Leaks
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Dec 05, 2023 |
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25 | Caitlin Hart on Overcoming Burnout & Being an Esthetician Who’s Anti-Anti-Aging
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Nov 21, 2023 |
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24 | What it Actually Means to be a High Performer
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Nov 07, 2023 |
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23 | Amanda Yoa on Balancing Toughness with Heart
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Oct 17, 2023 |
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22 | Emerson Ryder on Honoring Gen Z’s Resilience & Deepening Connection Through Culture
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Oct 03, 2023 |
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21 | 3 Self-Care ‘Shoulds’ You Can Stop Doing Today
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Sep 19, 2023 |
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20 | Patrick Murphy on Healing Anxiety & Refusing A Mediocre Life
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Sep 05, 2023 |
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19 | Emily, Dedeker and Jase of Multiamory on Radically Reimagining Relationships
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Aug 22, 2023 |
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18 | Rebecca Mosley on Rebuilding Yourself When the Worst Possible Things Happen
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Aug 08, 2023 |
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17 | A Perspective Shift That Literally Just Changed my Life
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Jul 25, 2023 |
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16 | Stop Dating Assholes by Loving Yourself First, with Alyse Freda-Colon
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Jul 11, 2023 |
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15 | Optimizing for Freedom AND Meaning [ ⚡️LIT AF membership preview]
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Jul 04, 2023 |
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14 | Dana Yao on Getting Your Mind Right with Money
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Jun 27, 2023 |
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13 | Tasha Reign: From Princess to P*rn Star
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Jun 13, 2023 |
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12 | Five Reasons Coaching is Better Than Therapy
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May 30, 2023 |
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11 | Magnetic EFT Tapping + We're About to Get LIT AF!
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May 19, 2023 |
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10 | Kelly Haze on Pretty Privilege and Ego Death
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May 16, 2023 |
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9 | Erica Murphy on Being Enough, Healing, and Finding Peace in What Is
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May 02, 2023 |
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8 | Laura Long on the Mental F*ckery of Overwhelm & Perfectionism
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Apr 18, 2023 |
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7 | Colleen Werner on Body Neutrality & Content Creation
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Apr 04, 2023 |
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6 | The Journey From Therapist to Coach with Katie Read
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Mar 21, 2023 |
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5 | 5 Steps to Overcome Overwhelm
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Mar 07, 2023 |
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4 | Going from Groundhog Day to Fully Alive with Jen Vertanen
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Feb 21, 2023 |
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3 | Mic Flip with Amber Price - Getting Sh*t Done with ADHD
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Feb 07, 2023 |
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2 | Jasmin Cage on the Power of Language & Reclaiming “Bitch”
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Jan 24, 2023 |
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1 | 3 Qualities to Cultivate to Saunter into Your Bad Bitch Era
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Jan 24, 2023 |
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(Trailer) | Welcome to the Bad Bitch Therapist Podcast!
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Jan 20, 2023 |
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Bodyful: Dacy Gillespie on Finding a Style that Fits YOU and YOUR Body
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Jan 11, 2023 |
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Creatures of Change: Caitlin Faas on Rewriting Stories Personally and Professionally
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Dec 23, 2022 |
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Creatures of Change: Melanie Reese on Expanding Perspectives with Religion, Healing Chronic Illness, and More
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Dec 22, 2022 |
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Creatures of Change: Jenny Blake on Navigating Pivots & Creating More Free TIme
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Dec 21, 2022 |
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Creatures of Change: Rosa Castano on Leaving the Family Business to Forge Her Own Path
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Dec 20, 2022 |
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Creatures of Change: Ray Holloman on the Liberation of Change, from Gender to Work from Home
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Dec 19, 2022 |
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Creatures of Change: The Story of My Life in 10 Changes
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Dec 18, 2022 |
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Exciting news for the podcast in 2023!
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Dec 16, 2022 |
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Bodyful: Mary Reynolds Thompson on the Powerful Archetypes of the Wild Soul Woman
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Dec 12, 2022 |
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Bodyful: Cleveland Hughes on Trauma-Informed Boxing to Heal and Find Your Power
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Oct 24, 2022 |
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Bodyful: Jasmin Cage on the Power of the Subconscious
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Sep 29, 2022 |
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Bodyful: What Does Trauma-Informed, Culturally-Humble Yoga Look Like?
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Aug 30, 2022 |
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Bodyful: Shea Rose on Fully Embodying Your Voice
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Jul 13, 2022 |
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Bodyful: Laura Khoudari on Healing Trauma through Movement, One Rep at a Time
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Jun 15, 2022 |
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Bodyful: Sexual Desire 101
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Jun 01, 2022 |
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Bodyful: Ben J. Munday on on Breaking Through Barriers via the Body
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Apr 29, 2022 |
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Bodyful: Nervous System Regulation: Background + A Few Go-To Strategies
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Apr 12, 2022 |
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Bodyful: Zephyr Scott on Food System Alienation
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Mar 01, 2022 |
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Bodyful: Emily Murray on Healing Our Relationship With Food
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Feb 15, 2022 |
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Bodyful: Susan Shor Fehmi on How to Change The Way We Pay Attention
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Jan 22, 2022 |
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Bodyful: Jill Dunkley on Being in Right Relationship with the World Inside & Outside
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Dec 23, 2021 |
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Bodyful: The Non-Diet Trainer Barb Puzanovova on Joyful Movement
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Dec 03, 2021 |
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Bodyful: Dr. Daltry Dott on Why We Should All Care About Chronic Pain
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Nov 19, 2021 |
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Bodyful: Dr. Rachel Allyn Reminds Us that Pleasure is Ours to Claim
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Oct 07, 2021 |
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Bodyful: Amber Karnes on Body Inclusivity and Accessibility in Yoga
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Sep 09, 2021 |
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Bodyful: Tara Galeano on Women Rediscovering Their Bodies
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Aug 23, 2021 |
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Bodyful: Michelle Cassandra Johnson on Finding Refuge and Prioritizing Collective Care
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Jul 16, 2021 |
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Bodyful: Sarah Jane Chapman on Yoga Therapy & Body Liberation
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Jun 24, 2021 |
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Bodyful: Rachel Lewis & Paula Scatoloni on Embodied Recovery for Eating Disorders
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Jun 04, 2021 |
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Bodyful: Tiya Caniel Maynard on Innerspace Adornment & Liberation Through Sexuality
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May 13, 2021 |
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Bodyful: Deirdre Fay on Becoming Safely Embodied
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Apr 29, 2021 |
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Bodyful: Melissa Walker on Whole-Body Sex & Reclaiming the Language of the Body
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Apr 15, 2021 |
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WtFP: Community, Wellness & Racism with TRILUNA's Ashley Brooke James & Elizabeth Moore
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Aug 11, 2020 |
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WtFP: Sarah Biffen & Daniel Ryan on Whole-Person Healing and Wellness Realness
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May 25, 2020 |
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WtFP: Sara Schuster on the Magic of Plants
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Jan 08, 2020 |
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WtFP: Harvesting the Gifts of the Ancestors
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Nov 28, 2019 |
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WtFP: Ashlee Piper on Giving a Sh*t: Sustainable & Cruelty-Free Living
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Nov 14, 2019 |
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WtFP: Embodying Sacred Fool Energy
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Oct 24, 2019 |
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WtFP: Amber Lilyestrom on Owning Your Worthiness
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Oct 10, 2019 |
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WtFP: Erin Stutland on the Power of Joyful Movement
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Sep 19, 2019 |
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WtFP: Why Are We So Obsessed with Alignment in Yoga?
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Aug 29, 2019 |
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WtFP: Jenny Blake on Choosing a Heart-Based Business & Life
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Aug 15, 2019 |
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WtFP: Nancy Allen on Surviving the Unsurvivable
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Jul 31, 2019 |
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WtFP: Pep Talk for When You're in a Mood
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Jun 25, 2019 |
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WtFP: TRISHES on Navigating Ego and our Many Selves
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Jun 11, 2019 |
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WtFP: Harris III on Healing Cynicism with Wonder & Story
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May 28, 2019 |
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WtFP: Drew Hicks on the Deep Value of Storytelling
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May 16, 2019 |
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WtFP: Let's Talk About Stories
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May 02, 2019 |
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WtFP: Jonathan Berry on Creating Systems that Work
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Apr 18, 2019 |
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WtFP: Nicole Boriski on Consistent Stewardship of the Earth
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Apr 11, 2019 |
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WtFP: Creating Good Habits that Stick
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Apr 04, 2019 |
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WTFP: Travis Cooper on the Power of Authentic Movement
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Mar 29, 2019 |
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WtFP: Lisa Olivera on Being Human First
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Mar 05, 2019 |
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WtFP: Are you boxing yourself in?
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Feb 26, 2019 |
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WtFP: Timothy Gordon on Weaving a Life of Meaning
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Feb 12, 2019 |
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WtFP: April Lang on Staying Curious & Being Vegan for the Animals
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Jan 22, 2019 |
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WtFP: PaQuita Pullen on Cultural Humility in Mental Health
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Jan 15, 2019 |
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WtFP: Liz Talago on Embracing Sexuality and Navigating Professional Identity
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Oct 25, 2018 |
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WtFP: Megan Bruneau on Worthiness and the Ethics of Mental Health Care
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Oct 13, 2018 |
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WtFP: Death to Biohacking
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Aug 30, 2018 |
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Dr. Allison Devers on Accessing the Subconscious
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Aug 22, 2018 |
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WtFP: Krystal of Power Femme Tarot on Socially Conscious Tarot
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Aug 14, 2018 |
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WtFP: Tierra B on Pivoting from Federal Officer to Full-time Yogi
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Jul 31, 2018 |
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WtFP: Spiritual Helicopters and F*cking Miracles
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Jul 25, 2018 |
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WtFP: Emmy Singer on the Union of Opposites
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Jul 17, 2018 |
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WtFP: Sarah Jane Chapman on Body Liberation, Yoga, and Spirituality
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Jul 10, 2018 |
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WtFP: Karen Kenney on Storytelling and Reclaiming Your Peacock-ness
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Jul 03, 2018 |
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WtFP: Annie Diomedes on "Won't You Be My Neighbor?"
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Jun 19, 2018 |
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WtFP: Laura Long on Radical Authenticity and Not Being an Asshole
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Jun 12, 2018 |
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WtFP: Sarah Rodgers on Drama Therapy, Everything & Nothing
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Jun 05, 2018 |