In this episode of "Then, why don't you," we invite listeners into the enriching world of journaling for self-care and... more

In this episode we’ll explore the self-care and wellness benefits of listening to favorite music. The episode delves into the... more

Summary: In this episode listeners are invited to explore the transformative power of mindful walking. We explore the question of... more

  Take a deep breath, be present, and be kind to yourself In this episode of "Then, why don’t you",... more

In this soothing solo episode of “Then, why don’t you”, we’ll explore the transformative power of taking a relaxing bath... more

In this solo episode of "Then, why don’t you," we’ll explore the world of procrastination, honing in on the often-overlooked... more

We show up differently, for different people and different situations. You may be wondering, "am I not being true to... more

The Makerspace Symposium at the University of Queensland was more than I could've ever dreamed of! Since diving into the... more

You're more capable than you realize. After almost 3 weeks of traveling abroad, I learned how capable I am with... more

We made it to the Oceania Seating Symposium, the catalyst to this month long journey. (http://oceaniaseatingsymposium.com) Celebration: I'm offically an... more