The Light Inside

Explore the importance of sleep and its impact on our physical and mental health in this episode of The Light Inside. 

Join neuroscientist and sleep expert Chelsea Rohrscheib as she delves into the ABCs of a solid sleep routine. 

Discover how healthy sleep habits can help us wake up feeling rejuvenated and ready to take on the day. 

Tune in to learn more about the crucial role of sleep in our overall well-being and h...

n this thought-provoking episode of The Light Inside, we dive deep into the fascinating world of human psychology, ego processes, and synesthesia with our guest, Heather Eck. We begin by drawing parallels between the traits of ravens and the human psyche, discussing how these birds reflect our own intelligence, wisdom, and duality.

As we navigate the complexities of the ego, we consider how it can be both a hindrance and a sou...

Exploring the intricacies of human perception and judgment, this episode of The Light Inside unravels how we often form opinions about others based on limited information and personal biases.

Through introspective narration, the host challenges listeners to look beyond surface impressions and preconceived notions, emphasizing the complexity and uniqueness of each individual.

Tune in to unravel the layers of conscious re...

Tune in to The Light Inside to explore the impact of artificial intelligence on mental health with Karen Stevens, co-founder of the AI chatbot app EarKick.

Discover how EarKick is revolutionizing mental health support by offering compassionate guidance and wisdom in a user-friendly way.

Join us as we delve into the future of well-being and the potential of technology to transform the way we approach mental health challenges.

Explore the intriguing relationship between emotions, perceptions, and memories on The Light Inside.  Our guest, Kim Korte, author of "Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions," joined us to discuss her innovative approach to emotional awareness through the lens of food and cooking. Kim shared insights on how we're not born with preset emotional responses, but rather have the ability to shape...

Explore the hidden layers of existence in this episode of The Light Inside with host Jeffrey Besecker. We unravel the impact of past lives and parallel experiences on our present reality, challenging the notion of life as linear. 

Join guest Alara Sage, a shaman, as she uncovers the subconscious belief structures inherited from our past lives and family dynamics. Discover the multi-dimensionality of life and how these insights...

In this episode of The Light Inside, we extol the profound significance of the word 'kahu' within Hawaiian culture and its relevance to our modern lives.

Kahu, a term that transcends its literal meaning, represents the roles of guardian, caretaker, and honored attendant, embodying a sacred duty to honor and nurture all that exists.

As your host, Jeffrey Besecker, I invite you to consider the concept of being a Kahu in your...

Unprocessed Trauma. In the aftermath of the unspeakable, our stories unfold—marked by the haunting echoes of anguish and distress. 

In this episode of The Light Inside, host Jeffrey Besecker explores the profound impact of unprocessed trauma, specifically focusing on the pain and torment of sexual abuse. 

He speaks with author and inspirational speaker Cindy Benezra, who shares her journey of resilience and redemption in ...

In this episode of The Light Inside, we explore the complex nature of color perception and what it teaches us about our understanding of the world.

Joining us is Master Atelier Artist, Mandy Theis, as we discuss how our perceptual filters shape our understanding of the world around us, highlighting the role of selective attention, cognitive biases, cultural influences, and memory limitations.

Mandy also introduces the A...

In this thought-provoking episode of The Light Inside, we explore the complexities of neophobia—an unhealthy fear of the unknown—and how it can paralyze us from embracing new experiences and opportunities for growth. 

Change-leading catalyst Jamie Meyer joins the conversation to unravel the psychological mechanisms that underpin this irrational fear and how it can hinder our ability to form new routines and perspectives. ...

In this enlightening episode of The Light Inside, we unravel the concept of emotional uncoupling and the importance of establishing a healthy psychological distance to better understand and process our emotions. Our guest, Veronica Rottman, founder of Waking Womb, shared her expertise on somatic-based healing and the role of the nervous system in emotional regulation.

We began by discussing the challenges we face when our emot...

In this podcast episode, host Jeffrey Besecker reflects on the year 2023 and the deep exploration of the human experience that has taken place.

The episode acknowledges that while the holiday season can be joyful for many, it can also be a time of challenge and loneliness. The top downloaded episode of the year is revisited, delving into the topic of anhedonia, a condition that robs individuals of joy and leaves them feeling ...

In the podcast episode titled "The Light Inside," host Jeffrey Besecker explores the concept of subconscious scripts and their profound impact on our perspectives and narratives. He invites guest Gareth Gwynne, who specializes in self-realization techniques and societal reconciliation, to delve into the intricacies of these scripts and how they shape our stories.

Certain truths are not always self-evident, with our s...

The podcast explores the concept of anxious insecurity and its various effects. The host, Jeffrey Besecker discusses how anxious insecurity leads to a constant battle between one's self-concept and true identity, resulting in a mask that hides one's true brilliance. The guest, J. Stamatelos provides insights into the search for love and belonging in the context of anxious insecurity. The conversation highlights the importan...

In this episode, the podcast explores the role of subconscious scripts and self-sabotaging behaviors in intimate relationships. It discusses how deep-seated fears of vulnerability can influence our behavior and push us to protect ourselves from potential emotional pain. 

The episode features a conversation with psychotherapist Kent Weishaus, who provides valuable insights on navigating these dynamics in intimate relationships ...

In this podcast, host Jeffrey Besecker delves into the nature of subconscious scripts and how they shape our beliefs and behaviors. He explores the idea that our stories and experiences define us, often leading us to blindly follow their lead. He questions the existence of the self and examines the role of conscious and subconscious influences in our lives.

The podcast discusses the impact of subconscious scripts on our decisi...