Sondra Harper, an author, artist, and yogi. Sondra is the author of , 'The Four Attitudes: The Alchemy of an... more

Have you ever heard these myths about improving your mental health through personality change? Myth 1: Your personality is fixed... more

Does this sound familiar? Have you ever felt like your clothes don't really reflect who you are? Maybe you've been... more

SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Ever... more

A quick message to keep your head up with some CBT! Thanks Andy Grammar for your simple but powerful reminder!... more

Want to experience enhanced well-being and overall life satisfaction? I've got the solution for you to achieve that. Let's dive... more

Does it sound familiar to want to tap more into your heart and intuition, to escape the stress of overanalyzing... more

Discover the unexpected way meditation can transform your life, from unraveling the mystery behind feeling happier to practical techniques for... more

Have you channeled a past, positive experience to improve your mood when you feel down? Spend a few minutes learning how... more

⁠SURVEY - Please help us map out the future of this show! Do you want to experience elevated energy and... more