Your Empty Nest Coach Podcast
Empty Nest Success starts here. You can become the C.E.O. of Your Life: the Conscious Effective Olympian. Freaking out about the empty nest ahead? Together we will channel your freaking out energy into freaking awesome energy!
Episodes
In this podcast episode, we wrap up the challenge and season 2 of the podcast. Chat next season!
"So here you are, today. You get to choose what is outside of your fence."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought to You By
This podcast episode considers where loving others resides in our C.E.O. (Conscious Effective Olympian) Life analogy.
"What if… the love for others and love for humanity that you create in your life is your gift to You?"
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought to You By
In this podcast episode I ask you to consider following your joy.
đź’¬ "Notice when you want to follow your joy. Notice when you decide not to."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought to You By
In this podcast episode we talk about future stories we tell ourselves with a focus on the parent-child relationship.
đź’¬ "...I encourage you to pay attention to the future stories you have and the stakes you have assigned to them."
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and t...
In this podcast episode Coach Christine reminds you that progress isn't linear and introduces Ditch Sessions.
"This is human life. You are going to have moments where your progress flies high and you are soaring. You’re also going to have moments where you're feeling kind of stuck and in a ditch covered in mud."
In this podcast episode, Coach Christine reminds you to gift yourself throughout your life.
đź’¬ "The next time you begin to think of yourself moving forward in life, imagine someone who loves themself. Imagine someone who knows who they are, someone who willingly and maybe even a little protectively holds space for themself."
In this podcast episode, a reminder that all of this is your work to do.
"If your choices and actions don’t impact them [others] directly, or they don’t bring you to a “hell, yes” then proceed careful - not carefully - consciously."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought to You By
In this podcast episode, I share a powerful activity.
"Things I choose to believe is that your future self is really proud of you - of all that you are doing; and they’re excited for all the things that you're going to do to get them to where they are in the future."
In this podcast episode, a reminder of how incredible you are.
"You are freaking amazing and please embrace who you are fully as you take on the rest of your life. The world needs you to be you; no one else can do it better."
Looking for an episode transcript? You'll find it in this episode's page here.
This...
In this podcast episode, I share another exercise you can use on your way to becoming the Conscious Effective Olympian of your life.
"Trust that over time, the more that you do this, the easier it will become, the more fun it will become, the sillier life becomes, and we’re not looking for perfection."
In this podcast episode, I share a fun exercise that has been one of my favorites over the last year - I use it almost daily!
đź’¬"Amazing human and beautiful soul, this one can be super fun and is perfect as one of your top of the toolbox resource items, once you choose your four things that bring you joy."
In this podcast episode, I encourage you to be an example for your child(ren) in sharing emotions you are experiencing with them.
"Let’s walk through an example. What if your emerging adult is about to head off on a solo trip across the country to meet friends and have a great time - but you catch yourself in a twinge  - to say the least - about all the things that could go wrong."
In this podcast episode, I challenge you to expand who you are.
"You've been doing these roles, potentially all of them, for decades. And it makes sense that you immediately identify with being a role that you fill. Today, I challenge you, to consider that you are more than your roles and your responsibilities."
In this podcast episode, we think about the things we allow into our mental real estate.
"What if you are conscious enough to pay attention to your mental real estate in a way that filters out the deliveries that should simply be marked “return to sender” or never even opened at all.
In this podcast episode, we continue the Conscious Effective Olympian analogy for your emotions.
"Be curious about where your thoughts go, and consider what would your life look like if you felt your emotions and you weren't afraid to feel them?"
Looking for an episode transcript? You'll find it in this episode's p...
Looking for the rest of the challenge? This information will help!
In this podcast episode, we continue our primary analogy for Conscious Effective Olympian living with a focus on your emotions.Â
"Any emotion you experience is valid because it is yours."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought to Yo...
In this podcast episode, we add on the idea of the part of you that acts as your Protector.
"But, what if.. you become the boss of your own life - the Conscious Effective Olympian - by taking the time to get to know and train your Protector?"
Looking for an episode transcript? You'll find it in this episode's page...
In this podcast episode, we continue building the analogy for our Conscious Effective Olympian living by adding a fence.Â
"...consider if you will, that a lot of things in your life have no need to ever cross over inside of your fence."
Looking for an episode transcript? You'll find it in this episode's page here.<...
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