You thought it, but we said it. I’m Alexis, a certified leadership + life coach, certified postpartum doula, sourdough educator, CF-L1 trainer,... more
“We’re back!” Sam and Alexis reconnect after a summer break, reflecting on their personal and professional transformations. They share their... more
In our last in the "best of" series, we're exploring that ever-abundant achievement addiction -- its roots, societal pressures, and... more
Maybe you’ve been rethinking your relationship with alcohol, maybe you just wrapped up a Dry July challenge, or done something... more
Talk about a timely repeat episode -- left and right we are seeing people either being forced into a pivot,... more
People pleasing can come in all shapes and sizes. You may be an assertive person and STILL find yourself rushing... more
The concept of "balance," particularly in the context of women trying to juggle various responsibilities and roles, can be a... more
Unlock the secrets to becoming your own best advocate while nurturing self-trust and advocacy within your home. Join us as... more
Feeling like a failure when something doesn't work out? In this episode, we debunk the myth that you must stick... more
Working through chronic health conditions with little to no answers can feel defeating. In a medical system that really specializes... more
We're thrilled to introduce today's special guest, Shauna Van Bogart, and delve into her transformative new program, "The Pause." Shauna... more