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On Attachment
On Attachment
Stephanie Rigg

Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy -... more

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Episodes

How to Address a Partner’s Excessive Phone Usage

In this episode, we dive into the growing issue of phone usage and its impact on relationship satisfaction, especially when... more

29 Oct 2024 · 28 minutes
How to Stop Hoping Your Ex Comes Back

In this episode, we're exploring the common and very human experience of hoping an ex will come back after a... more

22 Oct 2024 · 13 minutes
How Fearful Avoidant Attachment Shows Up In Relationships

In this episode, we’re diving into how fearful avoidant attachment (also known as disorganised attachment) plays out in relationships. If... more

15 Oct 2024 · 20 minutes
How to Work Through a Trigger

In today’s episode, we’re talking about how to navigate emotional triggers in a healthy and constructive way. Whether it’s a... more

08 Oct 2024 · 29 minutes
5 Signs You're Ready For a Relationship

How do you know if you're ready for a relationship? Perhaps you've asked yourself this question — and in today's... more

01 Oct 2024 · 17 minutes
How to Stop Obsessing About Someone

In this episode, we’re tackling the challenging topic of obsessive thinking about someone and how to break free from that... more

24 Sep 2024 · 18 minutes
3 Things You'll Notice in Your First Healthy Relationship

In this episode, we’re exploring three key things you’ll likely notice when you experience your first truly healthy relationship. While... more

17 Sep 2024 · 16 minutes
Sex & Attachment: How Anxious & Avoidant Attachment Styles Impact Sexual Dynamics

In this episode, we’re diving into the how anxious and avoidant attachment styles can influence sexual relationships. Understanding these differences... more

10 Sep 2024 · 22 minutes
Fearful Avoidant and Anxious Attachment: Key Similarities & Differences

In today's episode, we're diving into fearful avoidant (AKA disorganised) attachment and how it differs from anxious attachment. We’ll explore... more

03 Sep 2024 · 22 minutes
4 Reasons You Keep Attracting Situationships

In today's episode, we’re exploring the common patterns and beliefs that lead people into situationships — those ambiguous, frustrating "almost-relationships"... more

27 Aug 2024 · 20 minutes
On Attachment
How to Address a Partner’s Excessive Phone Usage
On Attachment