In this Q&A episode, I’m answering your most common questions about early dating—particularly through the lens of anxious attachment. If... more

In today's episode, we’re diving deep into self-sabotage—those frustrating patterns where we seem to work against our own best interests.... more

In this episode of On Attachment, we’re diving into how to support an avoidant partner in opening up emotionally. If... more

In today's episode, we're talking about the delicate balance between compassion for others, and boundaries for ourselves. For those of... more

In today's episode, we’re diving into what avoidant partner deactivation looks like and how you can respond to this experience... more

In today's episode, we're talking all about validation — and specifically, why it is so essential for anxiously attached people... more

In today's episode, we're talking all about the abandonment wound — and specifically, five scenarios that might unexpectedly trigger your... more

In this episode, we dive into the growing issue of phone usage and its impact on relationship satisfaction, especially when... more

In this episode, we're exploring the common and very human experience of hoping an ex will come back after a... more

In this episode, we’re diving into how fearful avoidant attachment (also known as disorganised attachment) plays out in relationships. If... more