In this episode, I am joined by Carrie Bennett, to teach you about light, circadian rhythm, and how these impact... more

In this episode, I am interviewing Michelle Shapiro, an integrative functional registered dietitian who's going to unravel the confusion that... more

In this episode, I am breaking down important minerals to prioritize for children and answering questions I got from this... more

I am interviewing my friend and colleague, Amy Slater. Amy's journey of self-discovery began with the birth of her first... more

In this episode, I am covering how to use hair tissue mineral analysis or HTMA to assess your stress. This... more

In this episode, I am breaking down how you can learn about your thyroid health on a hair tissue mineral... more

In this episode, I am sharing details about the first half of my second pregnancy, comparing it to my previous,... more

In this episode, we are wrapping up our case study series with a case study focusing on fatigue. Our third... more

We have our second case study this week focusing on a gut health case. Erin is joining me again to... more

We have our first case study this week and joining me to break it all down for you is one... more