At Home with Kelly + Tiffany
Welcome to At Home With Kelly + Tiffany, where naturally-minded women gather together as we pursue simplicity and confidence in health alternatives, so we can show up better in our busy lives and feel more at home in our bodies. Join your favorite homebirth midwife duo for conversation, candor and community.
Episodes
In this episode, the midwife duo reflects on a particularly memorable home birth experience. The case involved a client with premature rupture of membranes (PROM) and hypertension, as well as sensitivity to various treatments, leading to a complex and challenging birth scenario. Throughout the episode, they discuss handling unexpected complications, the significance of communication and trust between midwives and their clients, the...
In this quick episode, host Kelly discusses the crucial topic of preconception testing for women in any childbearing phase, emphasizing its importance in planning for a healthy pregnancy. She highlights the lack of conversation around this topic by most care providers and offers detailed insight into five essential tests:
-a complete thyroid panel
-complete blood count (CBC)
-comprehensive metabolic panel
-hem...
Join Kelly and Tiffany as they chat about some lesser known birth interventions and the importance of physiological birth experiences.
00:00 Introduction
21:32 Who You Invite to Your Birth
30:20 The Power of Words
33:22 Creating a Sacred Space
Links to all the extra good stuff:
Beautiful One Free Resources: HERE
Natural Birth Foundations Freebie: HERE
Things you can Decline Freebie: HERE
Join our email com...
Today Kelly and Tiffany deliver an in-depth discussion on preventing pre-eclampsia in pregnancy through holistic approaches and lifestyle changes, focusing on supporting the body's foundational functions.
00:00 Introduction
00:37 Discussion on Pre-Eclampsia
10:08 Importance of MTHFR Gene
13:18 Liver Support and Detox
Links to all the extra good stuff:
Hearty Habitat - Beautifulone code for 10% off : HERE
Childbir...
In this episode, Tiffany and Kelly discuss the importance and simplicity of lymphatic drainage for women. They focus on:
- techniques such as massage and dry brushing
- the benefits of using natural products for detoxification and overall wellness
00:00 Introduction
00:29 Putting Yourself First
03:31 Addressing Parenting Challenges
02:09 Exploring Lymphatic Drainage
Links to all the extra good stuff:
Earthley: 10% discount ...
In this episode Kelly and Tiffany share the transformative and redemptive birth story of a second baby.
In this episode you’ll hear:
- Them reminisce about their personal experiences and challenges
- Discuss the power of choice and empowerment in childbirth
- Celebrate the strength of mothers
00:00 Introduction
01:35 The Birth Story
02:40 Personal Experiences & Challenges
01:20 Transformation & Redemption
13:32 Power of Ch...
Join Kelly and Tiffany as they dive into tips for preventing common pregnancy discomforts.
In this informative episode they cover:
- Discomforts including nausea, headaches, insomnia, food cravings, swelling, moodiness, hemorrhoids, leg cramps, and backaches,
- Provide practical advice and holistic health tips to support women through pregnancy.
- The importance of nutrition, movement, hydration, and understanding informed consent in ...
In this episode, hosts Kelly and Tiffany invite listeners for an informative chat on women's health, focusing on the benefits of red light therapy.
Dive into:
- Red light therapy applications for mood enhancement, sleep quality, pain relief, skin health, hair growth, immune boosting, and much more.
- The importance of supporting the body holistically, making health practices easily integrated into daily routines
- The midwives’ pe...
In this quick listen episode Tiffany guides listeners through 23 essential questions to ask during a midwifery interview:
- Learn the importance of understanding the midwife's philosophy on birth
- Understand the nuances of a midwife’s care practices by asking questions
- Find out the logistical aspects like scheduling and the financial investment, upfront
- Hear about the significance of finding a care provider who aligns with your v...
Finding the Right Midwife: A Comprehensive Guide for Expecting Mothers
Kelly and Tiffany provide a detailed discussion about how to find the right midwife once you are pregnant . The conversation revolves around:
- Understanding what type of midwifery care you want
- Collecting midwife referrals + researching midwives
- Interviewing + consulting with midwives before you hire them
- Addressing the problematic aspects of the US maternity care...
Homebirth story time!
- The midwives start a brand new type of episode, sharing birth stories from their practice
- This one is the very first birth they did together officially as Beautiful One Midwifery in 2019
- The importance of continuity, relationship and trust in midwifery care
- Why hearing these types of stories is deeply impactful and normalizes physiological birth
Links to all the extra good stuff:
A process and tips for looking ahead :
- Why our birth experiences make a huge impact on us as women
- How to process trauma from a previous birth
- Strategies for moving forward and adjusting your mindset around birth
- Daring to dream, and then put into action, a plan for a better future birth
Links to all the extra good stuff:
CLICK HERE to Join the brand new Beautiful One Beta Birth Class!!!
Ep 84. How to Create a Birth Vision HERE
<...
Listen in to hear some entertaining stories about the messier side of birth from the midwives of Beautiful One Midwifery.
Links to all the extra good stuff:
Click to check out the Beautiful One Membership experience! NOW OPEN!
2023 Holistic Holiday Gift Guide {LINK TO BLOG ONCE COMPLETED}
Join our email community + get instant access to our awesome Sleep Freebie: HERE
Browse all our favorite women’s supplement recommendations:...
Options and alternatives for breast health surveillance:
- The differences between mammography and thermography
- How to assess personal risk when considering the options
- The pros and cons of mammography and thermography
- How to advocate for yourself with either imaging technique
Links to all the extra good stuff:
Click to check out the Beautiful One Membership experience! NOW OPEN!
Shedding light on pregnancy loss from a holistic perspective:
- The lesser known possible root causes of miscarriage
- Frank talk about what to expect during a miscarriage
- How to manage pregnancy loss naturally and safely from home
- 4 keys to miscarriage recovery you don’t want to skip over
Links to all the extra good stuff:
Click to check out the Beautiful One Membership experience! NOW OPEN!
Controlling the right things when it comes to birth and planning for the unplannable:
- How to develop the capacity to recover quickly from challenges in your birth
- 4 specific ways to be flexible without giving up your birth vision
- Why preparing for difficulties during labor actually helps you to cope
- How becoming a resilient birther makes you a better parent
Links to all the extra good stuff:
Become aware of the common impacts of coming off of hormonal birth control:
- Adverse effects of hormonal contraceptives
- How to tell if you are experiencing post-birth control syndrome
- Why holistic treatment is needed to fully recover
- The 4 pillars for naturally healing from post-birth control syndrome
Links to all the extra good stuff:
Click to check out the Beautiful One Membership experience! NOW OPEN!
Learn important aspects of maintaining iron stores postpartum in this often-overlooked aspect of perinatal health:
- 8 signs you are iron deficient
- The 3 main causes of anemia in women
- How to prevent complications from anemia during postpartum
- Effective holistic strategies for treating iron deficiency naturally
Links to all the extra good stuff:
Click to check out the Beautiful One Membership experience! NOW OPEN!
How to work with your body to achieve pregnancy naturally:
- Preconceptions habits for optimal health in a future pregnancy
- The physiology of conception and combined infertility issues for men and women
- 5 common root causes of infertility in women
- Holistic strategies for approaching infertility that your doctor is not telling you about
Links to all the extra good stuff:
Click to check out the Beautiful One Membership experience! N...
The midwives answer frequently asked questions about waterbirth:
- The benefits of using water for coping with natural labor
- A few reasons women don’t like or want to birth in a tub
- How to birth safely in water and why baby’s don’t take a breath under water
- Second-best hydrotherapy options if a birth tub is not available to you
Links to all the extra good stuff:
Click to check out the Beautiful One Membership experience! NOW OPEN!
...
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