Ben and Marina discuss the beautiful Valle del Jerte in Extremadura, famous for its cherries. We look at local life,... more

Ben and Marina look at the 80-20 principle, how it started in economics and business, and whether it could be... more

Ben and Marina discuss a ridiculously expensive 'racion de gambas' - prawns - and the Spanish obsession with exquisite food!... more

Ben and Marina look at the extraordinary life of Cervantes, including duels, war, and imprisonment, and how all this led... more

Ben and Marina discuss the joys of reading, what role it plays in our lives, and how to make the... more

Ben and Marina discuss introverts, our need for time out, creativity, group think and more. Visit notesinspanish.com to pick up... more

Ben and Marina discuss the healing power of a walk in the forest, and applications of nature to our overall... more

Ben and Marina discuss the Drama Triangle, a model for human relationships and interactions, and how we can escape it... more

Ben and Marina look at different approaches to learning, how to achieve mastery in anything, and the great cellist Yo-Yo... more

Ben and Marina discuss big adventures and micro-adventures, how to make normal life more exciting, and an amazing 24 hours... more